This paper describes a broad study of the peer-reviewed literature linked to the positive psychology movement (Donaldsen et al, 2015)....
Although previous research has shown that helping others leads to higher happiness than helping oneself, people frequently predict that self-s...
Despite the popularity of the ‘pay it forward’ (PIF) concept in textbooks and popular culture, to date, no study has tested the effectiveness ...
Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being....
A growing body of empirical research suggests that brief contact with natural environments improves emotional wellbeing....
Seligman recently introduced the PERMA model with five core elements of psychological well-being: positive emotions, engagement, relationships,...
Jack of all trades, master of none seems apropos to character strengths....
The US Army launched the Global Assessment Tool (GAT) – a 105-item psychometric instrument taken by approximately one million soldiers annuall...
In this podcast, Dr. John Norcross and Margaret Moore discuss his new book, Changeology....
The Almost Effect was developed at Harvard Medical School in collaboration with many experts from Harvard Medical School, Hazelden and other i...
The IOC is a global community of coaches.
Join