All Resources

Resource diary: A positive writing intervention for promoting well-being and preventing depression in adolescence

Depression in adolescence is a widespread problem and leads to extensive psychosocial impairments. For these reason, a resource diary has been developed as a four-week positive writing intervention....

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Grateful recounting enhances subjective well-being: The importance of grateful processing

We used a randomized controlled trial to test the effectiveness of a gratitude 3-blessings treatment for enhancing subjective well-being. Although several experimental studies have investigated gratitude interventions, many of these have used inadequate control conditions, and currently we know little about how gratitude treatments work....

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MasterClass: Literacy in Mental Health

This MasterClass will attempt to elucidate the fuzzy boundary between coaching and therapy....

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Webinar: Mental Health Literacy: What Coaches Need to Know with Shelley Carson, PhD

Client mental health issues can complicate coaching efforts and forestall positive behavioral change. This webinar, with guest presenter, Shelley Carson, PhD, guides us to better understand the boundaries of coaching and build awareness to the important red flags for when a referral to an outside specialist may be necessary.

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Almost Depressed: Is My (or My Loved One's) Unhappiness a Problem?

The Almost Effect™ was developed at Harvard Medical School in collaboration with many experts from Harvard Medical School, Hazelden and other institutions.  ...

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Cost-effectiveness of online positive psychology: Randomized controlled trial

As yet no evidence is available about the cost-effectiveness of positive psychological interventions. When offered via the Internet these interventions may be particularly cost-effective because they are highly scalable and do not rely on scant resources such as therapists’ time....

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Development and evaluation of the positive psychology intervention for older adults

Although research suggests that positive psychology intervention can enhance subjective well-being and reduce depression its effectiveness on older adults remains largely unknown. Therefore the present study aimed to develop and evaluate a custom-tailored positive psychology intervention program for older adults....

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Find Your Power: A Toolkit for Resilience and Positive Change

Addressing personal and planetary issues, Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness....

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