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Coach Yourself Thin: Five steps to Retrain Your Mind, Reclaim Your Power and Lose Weight for Good

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic....

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Podcast: Organize Your Mind to Thrive

In this podcast, Margaret Moore, Co-Director of the Institute of Coaching, discusses her new book she co-authored with Paul Hammerness, Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time.  Learn some of the latest neuroscience to tame the frenzy and optimize how your brain naturally funct...

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Understanding the experience of experience: a practical model of reflective practice for Coaching.

Coaching is inherently a reflective process. Constructivist theories of learning are well established and greatly inform thinking on coaching. The coaching practitioner literature promotes activities and offers many tools to aid reflection....

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