McGonigal, Kelly

IOC Resources by

• The Willpower Instinct: How Self Control Works.Why It Matters. And What You Can Do To Get More Of It
  Self-Actualization
  McGonigal, Kelly

  Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to ...

• A randomized controlled trial of compassion cultivation training: Effects on mindfulness affect and emotion regulation
  Mindfulness
  Jazaieri, Hooria, McGonigal, Kelly, Jinpa, Thupten, Doty, James, Gross, James, Goldin, Philippe R.

  Compassion is a positive orientation towards suffering that may be enhanced through compassion training and is thought to influence psychological function...

• A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training
  Meditation
  Jazaieri, Hooria, Lee, Ihno, McGonigal, Kelly, Jinpa, Thupten, Doty, James, Gross, James, Goldin, Philippe R.

  Mind wandering, or the tendency for attention to drift to task-irrelevant thoughts, has been associated with worse intra- and inter-personal functioning....