Cami is a professional Health and Wellness Coach, speaker, and author of an Amazon Best-Seller book, Mindful Pause: A Self-Care Guide to Resilience and Well-Being. Her work draws from advanced degrees in both Physical Education and Holistic Health Studies. She is specializes in holistic wellness, positive psychology coaching and resilience strategy including mindfulness, imagery yoga and Mediation. As a certified heart math trainer she uses heart-rhythm feedback to support and train self-regulation skills.