Emotional Agility Blog Posts

Empathy is Not Looking in a Mirror

How we express ourselves is unique to our personality, some more expressive than others. Victor Frankl wrote: human beings are different because we can separate the stimulus and response. What do you need to do to create that space for yourself?

In times like these, using emotion for adaptation instead of being ruled by emotion is crucial. Susan David, PhD is an expert in this topic, which she known as “emotional agility,” and serves as the title to her widely read book. As emotional agility is more useful than ever, Susan is partnering with TED in a new podcast called Checking in with Susan David.