As we start a new year we naturally turn to pondering our goals. 2021 goals seem even more significant considering the global crises presented by 2020. As we look a hopeful new date: January 1, 2021, we may be filled with ideas for new directions, aspirations, and resolutions.
Resolutions, what we call goals the rest of the year, can however generate internal conflict and imbalance. We want to strive for something better, yet at the same time it is vital to our mental health to be content, and to enjoy and harvest what we have already created. We then find ourselves toggling between contentment or striving, in a world that over-emphasizes nonstop striving. The skewing of balance toward constant achievement can lead to a constant state of dissatisfaction, making us prone to burnout.
What does the research tell us about burnout?
Our collective resolution to prevent and treat burnout together is then much needed in 2021.
We invite you to ignite this resolution with our first public webinar of 2021: Buffering Against Burnout. Stanford psychologist and board certified leadership coach, Dr. Jacinta M. Jiménez, will reveal key science-backed steps to address burnout in uncertain times, as well as a process to help your clients buffer against burnout.
We wish you a year of aspiration, growth, and contentment, sans burnout.
The IOC Team
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This highly interactive webinar covers the phenomenon of "silencing" in the executive suite — highlighting key original research findings; Dr. Carrie Arnold will review strategies successful people have used to recover and lead with voice currency. The silenced leader is a paradox as leadership implies a sense of voice and efficacy yet this can hardly be done if a leader feels silenced. Dr. Arnold’s research suggests there are many sitting in executive and senior-leader roles feeling and experiencing this exact phenomenon....
In this talk, we’ll explore a series of experiments about emotion whose conclusions seem to defy common sense. We’ll learn that common sense is wrong, and has been for 2000 years. In the process, we’ll dispel several of the most widespread fictions about emotions that lurk in boardrooms, classrooms and bedrooms around the world. We’ll then explore a radically new scientific understanding of what emotions are and how they work.
Book - How Emotions are Made: The Secret Life of the Brain
How are you feeling? Have you been riding a roller coaster of emotions lately? A blend of anxiety, stress, and frustration? You aren’t alone. In this live presentation, Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence and author of Permission To Feel, will share strategies that can help make the ride a little smoother. In this highly interactive session, Dr. Brackett will also join the IOC Director of Education, Dr....
We have one mission: to succeed. The only way we accomplish it is by helping you become successful.
Getting an education can change your life, but it shouldn’t have to mean putting your life on hold. At Baker College, our goal is to provide you with a high-quality education that will help you get out there and start making meaningful progress in your career from day one.
Baker College has been around for over a century, so we know how to change with the times. We only offer programs for career fields showing high rates of growth. Our programs are shaped by industry leaders, ensuring that our students enter the workforce with the skills and education today’s employers want.
We also understand that earning a degree is just one of the many demands in your life. Whether you can commit to being a full-time student at one of our many Michigan campuses or you need the option to take classes online, Baker offers flexible scheduling so you can get a great education on your own terms.
While we are Michigan’s largest independent, not-for-profit college, you won’t feel lost in the crowd. Each of our campuses has a very personal and friendly atmosphere and we’re dedicated to keeping class sizes down so that every student gets the individual attention they need.
The IOC is a global community of coaches.