Health/Wellness

Icon: 

How does strong life purpose improve decision-making

Purpose is a hot scientific topic today in psychology. Benefits of strong purpose include greater resilience, enhanced emotion regulation, and better relationships. But purpose affects more than just psychological well-being. Research shows that having a strong purpose improves physical health and engagement in healthy behaviors....

Read More

Webinar: Neurobiology for Coaches: Connecting the Dots – Body, Brain, and Behavior

In recent years there’s been an explosion of research about the brain and body. But our knowledge of of this vast field – not to mention our ability to put it to use – is scant at best....

Read More

Neurobiology for Coaches: Connecting the Dots - Body, Brain, and Behavior

Slides to accompany Amanda Blake's webinar: Neurobiology for Coaches: Connecting the Dots – Body, Brain, and Behavior

Read More

Common and Dissociable Neural Activity After Mindfulness-Based Stress Reduction and Relaxation Response Programs

Abstract Objective:  We investigated common and dissociable neural and psychological correlates of two widely used meditation-based stress reduction programs....

Read More

Research You Need to Know: What Common Factors Contribute to Coaching Effectiveness

Slides to accompany Joanna Molyn's webinar: Research You Need to ...

Webinar: Research You Need to Know: What Common Factors Contribute to Coaching Effectiveness

Introducing the first truly evidence-based study of coaching effectiveness  ...

Read More

Brain Health and Performance: Coaching with the Brain in Mind

Slides to accompany Shelley Carson's webinar: ...

Read More

Webinar: Brain Health and Performance: Coaching with the Brain in Mind

What exactly is “brain health”? Why is the topic of brain health so important now, and why is it especially relevant to the professional coaching arena? Is brain health genetically determined or is it something we can control through lifestyle adjustments?...

Read More

February 2019 Coaching Report

February is a busy month at the Institute of Coaching. We are excited to be working on new ideas, and to share information about some of these activities with you. We invite all of you from every part of the world, to take part....

Read More

Personal Health Coaching as a Type 2 Diabetes Mellitus Self-Management Strategy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Type 2 diabetes is a chronic condition, the progression of which very much depends on how a person manages it (for example monitors blood sugar levels, adjusts medications and diet) as well as on their overall lifestyle....

Pages