November and December Featured Book: The Compassionate Mind by Paul Gilbert.
The IOC Invites you to join our Book Club, which will meet once a month on the first Thursday of every month. We will spend two meetings per book, one for a review of the major themes and the other for specialized topic dives related to your coaching practice.
Join the Institute of Coaching Book Club this November and December as we dive into 'The Compassionate Mind' by Paul Gilbert, a pioneering work on how cultivating compassion can improve mental well-being and emotional resilience. Coaches will explore how our brains are wired for compassion, the evolutionary roots of kindness, and how compassion-focused practices can reduce anxiety and stress. Through this engaging read, you'll discover practical tools to help yourself and your clients develop emotional strength and manage self-criticism. Perfect for coaches looking to deepen their skills in compassion-focused techniques!
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