Health and Wellness

CoachX Conversations: Scott Shigeoka on the Power of Curiosity

Did you know that curiosity is your superpower as a coach? Though we often think of being curious as a personality trait, it’s actually the foundation of our capacity for connection, growth, and healing — and to support others on this journey too....

October 2023 Coaching Report

October in the Northern Hemisphere is a time of harvest, a period for reaping the bounty of nature's work on seeds planted during the rains of spring and nurtured in the warm glow of summer....

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The Burnout Challenge: Managing People’s Relationships with Their Jobs

Burnout is among the most significant on-the-job hazards facing workers today. It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue—a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs....

The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change

Slide presentation to accompany Heidi Hanna's Webinar: The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change

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Webinar: The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change

Everyone has stress on their brains (and bodies) these days, and as a coach it’s critical that you understand how to facilitate the use of stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress....

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Coaching for Parents of Children with Type 1 Diabetes: A Randomized Controlled Trial

Slides to accompany the webinar: Coaching for Parents of Children with Type 1 Diabetes: A Randomized Controlled Trial

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Coaching to Preserve Work Ability and Prevent Burnout in Workers with Chronic Illness

We tested a 12-week, 6-session, phone-based coaching intervention designed to help individuals working with chronic illness manage challenges related to working with illness....

The Effects of Health and Wellness Coaching on Health Status When Added to an Employee Wellness Program

Lifestyle-related disorders are the number one cause of mortality and morbidity in modern society. Most people recognize that making healthy choices is a priority because culturally available means (e.g., television, websites, magazines, newspapers) as well as scientific publications, deliver the message daily....

2018 January Coaching Report

Thriving in Dizzying Change “Today is the slowest rate of change we will ever experience.” Jonathan McDonald “Change is changing.” Torben Rick...

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.  ...

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