Burnout is among the most significant on-the-job hazards facing workers today. It is also among the most misunderstood. In particular, we tend to characterize burnout as a personal issue—a problem employees should fix themselves by getting therapy, practicing relaxation techniques, or changing jobs....

Slide presentation to accompany Heidi Hanna's Webinar: The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change

Everyone has stress on their brains (and bodies) these days, and as a coach it’s critical that you understand how to facilitate the use of stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress....

Slides to accompany the webinar: Coaching for Parents of Children with Type 1 Diabetes: A Randomized Controlled Trial

We tested a 12-week, 6-session, phone-based coaching intervention designed to help individuals working with chronic illness manage challenges related to working with illness....

Lifestyle-related disorders are the number one cause of mortality and morbidity in modern society. Most people recognize that making healthy choices is a priority because culturally available means (e.g., television, websites, magazines, newspapers) as well as scientific publications, deliver the message daily....

Thriving in Dizzying Change “Today is the slowest rate of change we will ever experience.” Jonathan McDonald “Change is changing.” Torben Rick...

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.  ...

The purpose of this study was to describe the lived experiences of adult clients who sought Integrative Health Coaching (IHC) to address a chronic health condition. Moustakas’ phenomenological approach was applied to engage nine participants in recorded in-depth interviews and photo-elicitation interviews....

This study is a pragmatic randomized control trial designed to test the effectiveness of a 12-week, 6-session phone-based coaching intervention to help promote resources and alleviate strain in working adults with chronic illnesses....