Mindfulness

Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout

The modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home with loved ones....

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CoachX Conversations: Ellen J. Langer on The Mindful Body: Thinking Our Way to Chronic Health

Learn how adjusting your thoughts can change your health—from the "mother of mindfulness" and first female tenured professor of psychology at Harvard....

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September 2023 Coaching Report

While our human thirst for novelty propels us to look for whatever is new, including in the science of coaching, it’s just as important to deepen our understanding of the basic building blocks of coaching change, growth, and well-being....

The Mindful Body: Thinking Our Way to Chronic Health

When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J....

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On Becoming an Artist: Reinventing Yourself Through Mindful Creativity

On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J....

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Counterclockwise

If we could turn back the clock psychologically, could we also turn it back physically?...

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The Power of Mindful Learning

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning....

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Mindfulness

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives...

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Parenting Your Anxious Child with Mindfulness and Acceptance: A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear....

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Heart-Centered Leadership: Lead Well, Live Well

Heart-Centered Leadership is a transformational business book, one that is keenly attuned to the growing awareness of the need for more mindful leaders who realize that self-care and authenticity have a deeply significant impact on the satisfaction and well-being of their workforce a...

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