Mindfulness

Webinar: A Coach's Tour of the Personality (Resource)

Do I contradict myself? Very well, then I contradict myself: I am large, I contain multitudes.  -- Walt Whitman...

Webinar: Mindfulness in Motion: Creating Real Change in Real Time through Coaching (Resource)

What if change has more to do with deepening our presence in the moment than developing our plans over time? What if people could more easily transfer what they learn in coaching into their life and work? This webinar provides an introduction to attachment theory and applied mindfulness as resources you can use to coach....

2017 June Coaching Report

Mindfulness and Coaching...

Nancy Glynn on Leading through Complexity

Nancy Glynn discusses the shifting world of the leader and the essential skills to lead wisely and effectively in complexity. For more, read Nancy's blog post Leading Through Complexity. 

Read More

Happiness vs. mindfulness exercises for individuals vulnerable to depression

An online ‘positivity’ exercise involving the practice of discrete positive emotions was pitted against a mindfulness meditation exercise and an active placebo control. The effects of positivity and meditation were examined in relationship to personality variables known to entail vulnerability to depression....

Read More

Psychological Interventions for Weight Management

The IOC is pleased to present articles by submitted by Fellows and Sponsors. Learning Objective...

Read More

2015 June Coaching Report

This month’s Coaching Report centers on potential applications of Acceptance and Commitment Therapy (ACT) to coaching. ACT is grounded in deep theory and science and is complemented by pragmatic tools....

Read More

Does self-report mindfulness mediate the effect of Mindfulness-Based Stress Reduction (MBSR) on spirituality and posttraumatic growth in cancer patients?

This longitudinal waitlist-controlled study evaluated the effects of Mindfulness-Based Stress Reduction (MBSR) on spirituality, posttraumatic growth (PTG), and mindfulness in cancer patients. The study also assessed whether increased mindfulness mediated the effects of MBSR on spirituality and PTG....

Read More

Mindfulness and Character Strengths A Practical Guide to Flourishing

Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further the...

Read More

MasterClass: Organize Your Mind for Coaching: A Thriving Mindset

It has never been more difficult for the brain’s CEO region, the prefrontal cortex, to perform at its best. Leaders (and coaches) are dealing with epidemics of distractions - multi-tasking, extreme pressures - made worse by a brain energy crisis....

Pages