This is a suggested reading list of books to complement the MasterClasses part 1 and 2 on Mindfulness
In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees. We argue that the coaching practice of the coach can be enhanced through using mindfulness as a preparation tool. We highlight research evidence on the impact of mindfulness in managing stress and contributing towards improved performance....
Coaching has attracted much attention from health professionals interested in collaborative person-centred approaches to motivating behaviour change. Whilst initial research supports the efficacy of coaching in health contexts more theoretical and empirical work is needed....
This study examined the role of intensive mindfulness training on changes in day-to-day experiential processing, psychological symptoms, resilience, and well-being in two groups of community adults (N ¼ 69)....
Objective: This paper, composed by an interest group of clinicians and researchers based in Melbourne, presents some background to the practice of mindfulness-based therapies as relevant to the general professional reader....
Interest in mindfulness and its enhancement has burgeoned in recent years. In this article, we discuss in detail the nature of mindfulness and its relation to other, established theories of attention and awareness in day-to-day life....
The Science of Mindful Awareness and the Human Capacity to Cultivate Mindsight and Neural Integration Daniel J. Siegel, M.D....
What is Mindfulness?: In this video Ellen Langer, PhD, presents her definition on mindfulness.
This article, compiled in 2011, summarizes some recent research focused on mindfulness and identifies some important research centers.
The dual concepts of mindfulness and mindlessness are described. Mindfulness is a state of conscious awareness in which the individual is implicitly aware of the context and content of information. It is a state of openness to novelty in which the individual actively constructs categories and distinctions....
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