Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being. Little is known, however, about whether and how autonomy might be boosted in the context of everyday kindnesses....

Although previous research has shown that helping others leads to higher happiness than helping oneself, people frequently predict that self-serving behavior will make them happier than prosocial behavior....

Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction. This was tested in 152 undergraduates who underwent a negative mood induction and then completed either a self-compassionate writing task or a distraction task....

Flow is an intrinsically motivating state of consciousness characterized by simultaneous perception of high challenge and skill. The position that challenge–skill balance is the primary antecedent for achieving a flow state is unclear, and more research is needed to examine its impact on flow within multiple domains....

The VIA Classification characterizes six culturally defined virtues as latent variables underlying 24 character strengths. Factor analyses of measures based on the Classification usually suggest 4–5 factors that do not correspond well to traditional lists of virtues....

The study of intellectual humility is still in its early stages and issues of definition and measurement are only now being explored....

Abstract ...

Is it always good to be courageous? We have proposed elsewhere that the subjective nature of judging the worth of a goal may on occasion lead to bad courage: When an actor voluntarily assumes personal risk for a goal he or she believes is noble but society views as a wrong....

Selected books on character strengths that complement MasterClass: Exploring VIA Character Strengths: Taking Strengths to the Next Level.

Selected books on resilience that complement MasterClass: Creating Resilient Minds.