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Burnout isn’t a personal failure. It’s a wake-up call....

Have you noticed that when communication breaks down, your heart rate speeds up? If conflict is unresolved—at home or at work—you’ll find yourself stressed out with anxiety, digestive discomfort, headaches or sleepless nights....

The slide presentation to accompany Michelle Anne's webinar, East Meets West:  The Secrets of Stress in Personal Transformation

In today’s turbulent world, dealing with constant and ever-changing stressors is the norm. Although these are typically not large-scale stressors like death of a spouse or child, or a major trauma, we know that chronic stressors cumulatively over time harm our physical and mental health and well-being....

Although the chronic condition of stress can have negative side effects on all persons, the unique psycho-social and contextual factors, specifically the common and pervasive exposure to racism and discrimination, creates an additional daily stressor for African-Americans....

What is already known about this topic? Racial and ethnic minority groups have experienced disparities in mental health and substance misuse related to access to care, psychosocial stress, and social determinants of health....

Raw Coping Power: From Stress to Thriving (in life and business) explores new ways to address the growing problem of stress in society and the workplace....

Coaches frequently encounter stress symptoms in clients. A science-informed protocol to help clients evaluate stress and relieve stress is a valuable focus area for coaching.