Meta-analyses indicate the efficacy of positive psychology interventions in promoting well-being. But, despite accumulating empirical and anecdotal evidence of these interventions’ implementation in real-world settings, no review of effectiveness research exists....

Despite the popularity of the ‘pay it forward’ (PIF) concept in textbooks and popular culture, to date, no study has tested the effectiveness of a brief, one-time PIF activity on the well-being of those who do good and those who receive good. To test this, 83 undergraduates (‘givers’) performed random kind acts for 1.5 h....

The present four-wave longitudinal study investigated the cross-lagged associations between three study and work engagement dimensions (e.g. energy, absorption, and dedication) over the transition from post-comprehensive studies to higher education or work. Various antecedents (e.g. gender, GPA) and consequences (e.g....

Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being. Little is known, however, about whether and how autonomy might be boosted in the context of everyday kindnesses....

A growing body of empirical research suggests that brief contact with natural environments improves emotional wellbeing. The current study synthesizes this body of research using meta-analytic techniques and assesses the mean effect size of exposure to natural environments on both positive and negative affect....

Jack of all trades, master of none seems apropos to character strengths. Research indicates that readily endorsed and intrinsically motivating strengths (i.e. signature strengths) are most useful in promoting well-being; improving less-developed strengths receives less emphasis....

Dr. David Katz presents "The Road to Health: From Less Travelled, to Lesser Resistance" at the 2012 Coaching in Leadership and Healthcare Conference.

Character strengths represent positive durable attributes of individuals and their deployment is hypothesized to positively affect mood and well-being. Furthermore strengths deployment may serve as a mood-repair strategy which promotes growth....

Accumulating research shows that gratitude exercises are effective for improving well-being but the pattern of results also suggests that moderators are likely at play. Researchers have begun investigating moderators of gratitude exercise impact but it remains unclear which are most important....

The Wales Centre for Behaviour Change is a research project that aims to integrate positive psychology with emerging technologies and behavioral science to promote prosperity and well-being. The behavioral focus emphasizes choice architectures and environmental triggers in their influence on positive change....