Building your resilience

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Building your resilience
Building your resistance

Life may not come with a map, but everyone will experience twists and turns,from everyday challenges to traumatic events with more lasting impact, like the death of a loved one, a life-altering accident or a serious illness. Each change affects people differently, bringing a unique flood of thoughts, strong emotions and uncertainty. Yet people generally adapt well over time to life-changing situations and stressful situations — in part thanks to resilience.

American Psychological Association. (2020, February 1). Building your resilience.

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