Can we develop psychological resilience through physical activity?

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Can we develop psychological resilience through physical activity?
Can we develop resilience through phsysical activity?

Psychological 'resilience' refers to the differences between people in how they respond to and cope with difficult or stressful experiences. People who are highly resilient would be less affected recover more quickly and/or might actually find such events to be growth experiences. For people low in resilience the opposite would be true.

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