Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than returning to where you began....
Best-selling author and psychologist Lisa Orbe-Austin will share the new 3A’s Model for...
In recent decades there has been a shift in focus from psychological and social problems-what might be called the "dark side" of humanity-to h...
ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, sc...
CBT is one of the most proven-effective and widely used forms of psychotherapy today....
Are you, like millions of Americans, caught in the happiness trap?...
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexib...
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it?...
In this searching examination of the personal and interpersonal practices (rather than events) that fuel breakthrough thinking, ...
“Teams succeed to the degree that there is a free flow of ideas....
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