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  1. Self-Compassion Research Dose
    IOC RESEARCH DOSE: Self-Compassion: It's not a rocket science, it's a U-Turn.
    IOC Research Dose
    McGhee, Kimberly, Moore, Margaret

    Self-compassion simply requires taking the skills learned over the years...

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  2. Coaching the real self vs ideal self-which first?
    IOC Research Dose
    McGhee, Kimberly, Moore, Margaret

    Coaching sessions, and even entire coaching programs, often begin with a client bringing forth a challenge or problem to overcome or resolve....

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  3. Got Stress? Get Renewal
    IOC Research Dose
    Moore, Margaret, McGhee, Kimberly

    In today’s turbulent world, dealing with constant and ever-changing stressors is the norm....

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  4. Burning red, orange, and yellow flame centered in the image, set against a black background.
    Mindfulness Improves Motivation Quality
    Mindfulness
    Cook, Andy, Moore, Margaret

    At the 2021 IOC Coaching in Leadership & Healthcare virtual conference, self-determination theory (SDT) co-founder Richard Ryan presented ...

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  5. Powerpoint slide: Mindfulness Improves Motivational Quality
    Research Mini Dose: Mindfulness Improves Motivational Quality
    Mindfulness
    Moore, Margaret

    Short version of the Research Dose, Mindfulness Improves Motivation Quality, in pdf form. Perfect for sharing with clients.

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  6. Set against a white background are five matches, with red human heads in the center of the picture. From left to right, they progressively burn. The first match has a red top face with brown wood, and the last match is completely burned black.
    Coaching Reduces Burnout
    Burnout
    Moore, Margaret, Cook, Andy

    This IOC research dose explores an article by Alyssa McGonagle and team entitled Coaching for Primary Care Physician Well-Being: A R...

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  7. happiness or dream concept, silhouette of happy woman jumping with multicolored balloons at sunset on the beach
    Generating Inspiration in Coaching
    Intrinsic Motivation
    Moore, Margaret, Holzer, Allison, Joyce, Gabrielle, Crocker, Bill, Patti, Janet

    This dose draws on a seminal 2014 research article called The Psychology of Inspiration by social personality psychologist Todd Thrash ...

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  8. New normal concept with Red paper plane in new direction on blue background
    Coaching Enables Self-Determination for US Veterans with Suicidal Ideation
    Self-Determination
    Moore, Margaret

    Coaching contributed to a better understanding of their sense of self and purpose in life – in a manner similar to the process of self-integra...

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  9. Longest ladder glowing and aiming high to goal target
    What is Goal Flourishing?
    Goal
    Cook, Andy, Moore, Margaret

    Goal intentions have been found to be a weak predictor of goal thriving, (establishing new habits), while implementation intentions improv...

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  10. Phone, typewriter and office supplies on a wooden desk
    A Brief History of Coaching Definitions
    Coaching Basics
    Moore, Margaret

    Recently (2019), authors Jonathan Pas...

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