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Flow

An Artice on Flow

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Gratitude

An article on Gratitude

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Positivity

An introduction to Positivity

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Integrative Health Coaching for Patients With Type 2 Diabetes: A Randomized Clinical Trial

The Diabetes EDUCATOR Purpose The purpose of this study was to evaluate the effectiveness of integrative health (IH) coaching on psychosocial factors behavior change and glycemic control in patients with type 2 diabetes....

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Change or Die

Change or Die. What if you were given that choice? If you didn't, your time would end soon—a lot sooner than it had to. Could you change when change matters most?...

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Can we develop psychological resilience through physical activity?

Psychological 'resilience' refers to the differences between people in how they respond to and cope with difficult or stressful experiences. People who are highly resilient would be less affected recover more quickly and/or might actually find such events to be growth experiences. For people low in resilience the opposite would be true.

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Flow - Mihaly Csikszentmihalyi

Powerpoint presentation given by Mihaly Csikszentmihalyi at the Claremont Graduate School

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How Can Positive Psychology Help Me Stick to My Goals

Dr. Martin Seligman provides simple exercises to practice as a means to achieve one's goals.

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Advancing Towards Your Dreams and Goals

Advancing Toward Your Dreams & Goals

Google coach Dr. Michael Beasley works with directors managers and individual contributors. Michael gives examples of how one can achieve his goals through exercises such as visualizing your `best possible self`, cultivating gratitude, and expressing self forgiveness.

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Meditation and Stress

Meditation and Stress

An excerpt from PBS`s documentary called This Emotional Life Dr. Michael Baime talks about how mindfulness being aware of the present moment can help individuals find meaning in their lives and help buffer against stress.

 

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