Dr. Lazar presents data concerning the impact of mindfulness training on brain structure and function....
We report the results of a short programme of mindfulness training administered to adolescent boys in a classroom setting....
The “Five Mindfulness Trainings” of Thich Nhat Hanh (1993) have been pursued and practiced by countless individuals over the years....
Mindfulness promotes health and well-being....
The first book for the general public about the importance of mindfulness in medical practice, Attending is a groundbreaking, intimate explora...
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once?...
While there is an abundance of stressful or low moments for all of us in pandemic time, coaches are also experiencing peak moments in coaching...
Daniel Goleman presents on The Science of Mindfulness at the 2017 Annual Coaching in Leadership and Healthcare Conference.
It has never been more difficult for the brain’s CEO region, the prefrontal cortex, to perform at its best....
Pandemic time is a good time to focus on breathing well. Next time the pandemic takes your breath away, bring it back....
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