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The “Five Mindfulness Trainings” of Thich Nhat Hanh (1993) have been pursued and practiced by countless individuals over the years....
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SharePrevious research has demonstrated that mindfulness-based stress reduction (MBSR) improves psychological functioning in multiple domains....
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This study tested trait- and state-mindfulness and trait- and state-positive affect (PA) relations within a cross-sectional study (Study 1; N¼...
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This is a powerpoint slide deck on becomeing a more mindful coach presented by David Peterson, Director of Leadership and Coaching at Google.<...
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Mindfulness training has well-documented effects on psychological health....
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The purpose of this pilot study was to investigate the effects of a yoga-based program on quality of life perceived stress mindfulness and sel...
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The last decade has witnessed an enormous increase in research examining the effects of mindfulness meditation...
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In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees....
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Mindfulness promotes health and well-being....
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The present article will focus on the cognitive theory of mindfulness and its importance in achieving unconditional self-acceptance....