Given that the readiness to change a behavior is determined by a decisional balance: the balance of the pros for change (improve motivation) a...
This is an important question for 160+ million people in the US, and multiples of that number globally, who have a health risk or chronic cond...
The 2019 Addendum, in conjunction with the original health and wellness coaching (HWC) Compendium, organizes HWC literature with the aim of as...
Type 2 diabetes is a chronic condition, the progression of which very much depends on how a person manages it (for example monitors blood suga...
Summary: ...
Abstract: A systematic review and meta-analysis was conducted of the techniques used to promote psychological need s...
Prochaska’s article explains that two decision-making variables (motivation and confidence) emerged in a meta-analysis … “across more than...
Julie Carrier reveals how to leverage the proven power of mindset science to achieve lasti...
Change is a necessary, though sometimes challenging part of staying relevant, being engaged and seeking ways to flourish in one’s life....
In this podcast, Dr. John Norcross and Margaret Moore discuss his new book, Changeology....
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