This mixed methods pilot study examined the feasibility, acceptability, and impact of a web-based gratitude exercise (the ‘Three Good Things’ ...
Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being....
Although previous research has shown that helping others leads to higher happiness than helping oneself, people frequently predict that self-s...
Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction....
Flow is an intrinsically motivating state of consciousness characterized by simultaneous perception of high challenge and skill....
The VIA Classification characterizes six culturally defined virtues as latent variables underlying 24 character strengths....
The study of intellectual humility is still in its early stages and issues of definition and measurement are only now being explored....
Is it always good to be courageous?...
A growing body of empirical research suggests that brief contact with natural environments improves emotional wellbeing....
The positive technology field combines the objectives of positive psychology with enhancements from information and communication technologies...
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