When your client's mind goes in circles...

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When your client's mind goes in circles...

View IOC Research Dose »Locked

Author:

• Moore, Margaret

What can you do when your client’s mind is stuck? Try a body scan meditation...

When your client’s mind is going in circles, take a break from the racecar mind and get into the body with a “body scan” meditation. Not only will your client calm down, his or her brain will function better.

Related Resources: 

Common and Dissociable Neural Activity After Mindfulness-Based Stress Reduction and Relaxation Response Programs

Author:

• Sevinc, Gunes
• Hölzel, Britta K.
• Hashmi, Javeria
• Greenberg, Jonathan
• McCallister, Adrienne
• Treadway, Michael
• Schneider, Marissa L.
• Dusek, Jeffery A.
• Carmody, James
• Lazar, Sara

Content Type:

• IOC Research Dose

Coaching Specialty:

• Positive Psychology, Life

Resource Topics:

• Positive Psychology, Coaching Effectiveness, IOC Research Dose

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