Optimism is connected to decreases in stress, anxiety, and depression and increases in joy, satisfaction, and peace of mind, but how do you coach it? In this webinar, Wellcoaches faculty member Charles Inniss, DPT, PCC, NBC-HWC will introduce you to the concepts from his book "Up Your Optimism Game" and show you how you can coach clients who are trying to turn their stress and anxiety into joy and peace. If you're looking for simple and practical ways to help clients use positive psychology to improve their mental and emotional well-being, this webinar is for you. 

What You'll Explore: 

• Emotions are influenced by the interplay between Mind, Body, and Behavior 

• Positive emotions can be created by 3 strategies. Body Care Strategies, Behavioral Strategies, and Mind Care Strategies 

• Optimism Muscles are Thinking Patterns that lead to positive emotions like Joy and Peace of Mind 

• The 3 Core Optimism Muscles are 1) Gratitude, looking for the good in life 2) Self Appreciation, looking for the good in self and 3) Appreciation of Others, looking for the good in others 

• Mental patterns (Optimism Muscles) can be strengthened by an optimism workout that includes Thinking, Speaking, and/or Writing 

This session is designed for coaches, consultants, and leaders who want to move beyond technique — and work with a deeper understanding of what their clients are ready for.