Cynthia Garcia

Cynthia Garcia's picture

Cynthia Garcia is a founder and CEO, best-selling author, media personality, and celebrity coach.

Growing up, she was bullied relentlessly and told she would never amount to anything. But after overcoming a dysfunctional childhood filled with crippling poverty, abuse, addiction, and mental health issues, she went on to become one of the most successful coaches in the world.

Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. Cynthia is the leading expert in the field of modern-day mindset.

She is the founder and CEO of the Institute of Transformational Nutrition (ITN), and The Modern Life Coach School

Cynthia trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate.

This led to her creating the model of Transformational Nutrition® – the only science-based coaching method that helps you discover what feeds you – physically, mentally, and spiritually. This method, along with the Transformational Trauma Technique® is taught exclusively at ITN.

Through her work in narrative psychology, Cynthia developed the Stuck Story Coaching Method. This highly-effective practice investigates the stories we tell to give meaning to our life experiences. 

It reshapes our memory of past events, our interpretation of the present, and our projections of the future so we can create better lives. This method is taught exclusively at The Modern Life Coach School.

Cynthia has coached thousands of private clients ranging from stay-at-home moms to celebrities and high-profile individuals to Fortune 500 CEOs.

She helps them get unstuck, have jaw-dropping confidence, and finally take action so they can create a life, so good they’re only jealous of themselves.

Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments. She’s a fellow at the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate.

With her Southern charm and empowering approach, Cynthia is a contributor to several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body with Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

She is the co-founder of The Unicorn Club – a private organization where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children, and lives in Los Angeles and Portland.