Cynthia Garcia

Cynthia Garcia's picture

Cynthia Garcia is a visionary leader, best-selling author, media personality, and celebrity nutritionist. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by being an example of what was possible when she rewrote her own. 

Cynthia is the leading expert in helping women leaders rewrite the narrative that keeps them stuck. She is the founder and CEO of the Institute of Transformational Nutrition (ITN), the modern-day coaching school for forward-thinking coaches and those who want to become one. Cynthia was trained as a Certified Clinical Nutritionist (CCN) but quickly realized that people are fed by so much more than what’s on their plate. This started her deeper dive into redefining nutrition through creating Transformational Nutrition® – the scientific study of what feeds you – physically, mentally, and spiritually. 

She is the co-founder of The Unicorn Club – an invite-only, society where the world’s most successful women leaders come to connect, collaborate, and cultivate the confidence to not apologize for their greatness.

Cynthia has coached thousands of private clients ranging from stay-at-home moms to celebrities to Fortune 500 CEOs on how to get unstuck so they can create a life, career, and relationships that are so good they’re jealous of themselves. Her corporate clients have included Morgan Stanley, Kodak, and Fidelity Investments.

In an effort to be part of the solution for mental health concerns, Cynthia created the Transformational Trauma Technique®. This powerful solution has been used successfully for over a decade with Cynthia’s private clients, practiced by Certified Transformational Nutrition Coaches (CTNCs), and is taught exclusively at ITN.

With her Southern charm and empowering approach, Cynthia is a contributor to several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body with Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

Cynthia is an investor in health and wellness companies that are thinking bigger and challenging the status quo.

She sits on the board of directors for companies bringing diversity to the beauty, health and wellness industries by creating a platform to expand & advance women of color owned businesses.

Cynthia is a leader and an inspiration born of her own personal history. She is happily married, has two children, and lives in Los Angeles and Portland.

You can learn more about Cynthia by visiting or learn more about the Insititute of Transformational Nutrition at