Mark Farrer-Brown

Mark Farrer-Brown's picture

I am the co-founder of Fit to Lead. We focus on coaching entrepreneurs. 

We have developed the 5 PILLARS approach to peak performance. An holistic approach where we help harness all your energy sources - existential, mental, physical, social and physical. 

There are 4 core beliefs to the 5 PILLARS

1. Energy is currency of high performance

2. Peak performance comes from the 5 separate but inextricably linked PILLARS of energy and fitness.

  1. We build emotional, mental, social and existential capacity the same way we build physical capacity and strength. 

4. As you build your energy and achieve more, you develop the ability to help others do the same.