Health is a gift to the soul, to be cared for wisely. Embracing who you are and empowering to who you can be. Mindi uses integrative coach tools and has moved hundreds of individuals on their personal journeys to healthier, balanced and more fulfilling lives. Mindi has 30 years of knowledge and experience in weight management, fitness, ADHD, and Brain Fitness.    She understands the challenges of fitting self-care into a busy schedule.  With a little patience, inspiration, information and accountability you can get back in the driver's seat of our health. When you become aware of your individual needs and learn what serves you vs. drains you, you can begin to transform you identify, improve your energy and experience sustainable change. She loves most to play and learn, anything from line-dancing to pickleball.    She is the proud mom of 5 and grandmother of 4.