As a Board Certified Health and Wellness Coach and a Certified Life Coach, I weave together my rich experience -- as a healthcare executive, a consultant, the co-owner of a national business, and a working mom of two sons -- with the tools I learned at the Functional Medicine Coaching Academy, The Center for Mind Body Medicine, and Martha Beck's Life Coach Training. (I'm also an MBTI Certified Practitioner and a Certified Tiny Habits Coach.)
In my role as a health coach, I guide clients to optimum wellness using Functional Nutrition, Mind-Body Medicine, and Positive Psychology Coaching. I’m a big believer in self-care – asking for help, setting boundaries, taking time for yourself. I am an avid researcher and lifelong learner, immersing myself in readings and workshops with a focus on health & wellness, spirituality, the mind-body connection, and self-improvement. Hiking with our dog and meditating are my key self-care practices.
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