Mindfulness training has well-documented effects on psychological health....
The purpose of this pilot study was to investigate the effects of a yoga-based program on quality of life perceived stress mindfulness and sel...
The last decade has witnessed an enormous increase in research examining the effects of mindfulness meditation...
In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees....
Mindfulness promotes health and well-being....
The present article will focus on the cognitive theory of mindfulness and its importance in achieving unconditional self-acceptance....
This is a suggested reading list of books to complement the MasterClasses part 1 and 2 on Mindfulness
Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of cli...
Imagine a therapy so hard to classify that it has been described as an ‘existential humanistic cognitive behaviour therapy’....
This is a series of videos where Dr....
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