I began studying the art and science of coaching and wellbeing in the early 1980s and through a multidisciplinary approach completed a BS degree in Holistic Health focusing on Counseling and Education and a MS degree in Health Promotion. I have continued to study the art and science of coaching as it as grown into a more accepted practice. I have experience coaching individuals on their journey in sobriety, college students  in areas related to career and healthy lifestyles, and for 12 years I coached teachers in classroom settings. Along the way I have coached clients on relationship and career issues.

Since March 2018 I have been coaching individuals in a 12 week habit change. Many of these clients continue to work with me through multiple 12 week session with the larger goal of creating a more balanced and deeper approach to self-care. Additionally I am building my private practice where I coach individuals in areas related to relationships, career, emotional agility, mindfulness, and passion projects.