How Coaches Choose New Year Resolutions

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How Coaches Choose New Year Resolutions

View IOC Research Dose »Locked

Author:

• Moore, Margaret

Given that the readiness to change a behavior is determined by a decisional balance: the balance of the pros for change (improve motivation) and the cons or barriers to change (which reduce confidence) take time to contemplate what you want to change in 2019.

Related Resources: 

Decision Making in the Transtheoretical Model of Behavior Change

Author:

• Prochaska, James O.

Content Type:

• IOC Research Dose

Coaching Specialty:

• Health / Well-being, Life

Resource Topics:

• Transtheoretical Model, Behavior Change, Research

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