In this MasterClass, we provide a brief overview of the Transtheoretical Model (TTM) and how it may be applied to coaching.
Changing unhealthy behaviors is easier said than done....
How many times have you thought about starting a diet or quitting smoking without doing anything about it?...
Changeology updates application the transtheoretical model with new research that has emerged in the 20 years since publication...
Given that the readiness to change a behavior is determined by a decisional balance: the balance of the pros for change (improve motivation) a...
Our Readiness for Change ...
Prochaska’s article explains that two decision-making variables (motivation and confidence) emerged in a meta-analysis … “across more than...
In this podcast, Dr. John Norcross and Margaret Moore discuss his new book, Changeology....
Prochaska et al (2012) - Full Text Available...
IOC's top 10 list for resources on the Transtheoretical Model.
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