In this MasterClass, we provide a brief overview of the Transtheoretical Model (TTM) and how it may be applied to coaching.
Changing unhealthy behaviors is easier said than done....
How many times have you thought about starting a diet or quitting smoking without doing anything about it?...
Changeology updates application the transtheoretical model with new research that has emerged in the 20 years since publication...
Selected books on resilience that complement MasterClass: Creating Resilient Mi...
Psychiatrist and concert pianist Dr....
Our Readiness for Change ...
Abstract: Mindfulness—as a state, trait, process, type of meditation, and intervention has proven to be beneficial a...
Presentations Slides from 2013 the Annual Conference
A recent study showed that when doctors tell heart patients t...
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